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Remembering how to eat with a fork and knife.Remembering how to ride a bike when you have not ridden a bike in many years.Remembering that the capital of the United States is Washington DC and that it is different than Washington state.Some of the most common examples of retrospective memory are: There are many examples of retrospective memory of all types. You don't really have to think about how to do these things because procedural memory steps in along with muscle memory and your body just does them. Procedural memory is responsible for allowing you to remember how to walk, talk, run, skip, ride a bike, and drive a car. It is automatic and does not require specific recall. Procedural memory is your memory of how to do things. For example, knowing all the state capitals is semantic memory. But when you don't recall necessarily the actual gaining of the information, just the information itself, that is semantic memory. When you remember sitting in class and your professor saying something specific about a topic, that is episodic memory. Semantic memory is your memory of facts and knowledge that you have learned throughout your lifetime. Episodic memory is also responsible for being able to remember what you ate for breakfast this morning or remembering opening a package you got in the mail. Episodic memory includes autobiographical memory, such as remembering your wedding day. However, it can be less frustrating to lose your retrospective memory because, while it is frustrating, it does not affect your quality of life most of the time.Įpisodic memory is memories of things you have done or that have happened to you throughout your life. When memory loss occurs, retrospective memory is usually hit hard. There are many different types of retrospective memory. Retrospective memory makes up the largest part of your long-term memory. Retrospective memory is long-term memory of people, words and events that happened in the past.
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Remembering to perform a specific task at work that you put off for later.Remembering to send an email while checking your email at work or school.Remembering to take your medication with your meal.Remembering to brush your teeth before bed.Remembering to mail a letter when you see the mailbox.Remember a doctor's appointment at a specific time on a specific day.Remembering to watch a sports game at 3 pm on the following Saturday.Some examples of prospective memory include: For most people, this is used quite frequently. Any time you have a planned event for the future, you are using your prospective memory. There are many examples of prospective memory that you use every day. This is a much more common and easier to remember type of prospective memory. It can be a planned event, such as going to bed or eating a meal, or it can be an unplanned event, such as seeing the mailbox reminding you to send a letter. Even people without memory deficits tend to test lower on time based prospective memory tests.Įvent based prospective memory is the type of memory you use when you want to do something at a point in the future and you are reminded by an event.
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It requires attention and recollection of a set time and is therefore more difficult to remember. This type of prospective memory is usually the first to fail in memory disorders.
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Time based prospective memory is the type of memory you use when you want to do something at a specific time in the future. It is one of the most functional and most used types of memory, and deficits in prospective memory can be especially devastating and frustrating. You use your prospective memory frequently throughout each day. This is the type of memory responsible for you remembering a planned event or intention at a future time. Prospective memory is memory of something that needs to be done in the future. These two types of memory differ in the areas of the brain that control their function, as well as how they are affected by aging and certain memory disorders. Both types of memory could be considered long-term memory, although short-term memory does play a role in prospective memory. Prospective memory does in part rely on retrospective memory characteristics to function. These two types of memory are distinctly different but connected. Two of the distinct types of memory are prospective memory and retrospective memory. In addition to the typical categories of sensory memory, short-term memory and long-term memory, there are many other subcategories of memory. There are many different types of memory, some of which overlap with each other.